About Me

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My name is Natalia Quintana. I am a passionate, insured, licensed massage and bodywork therapist. More specifically, I am someone who provides pain relief and positive changes in people's lives and physical well-being.

 I help individuals seeking self-care to feel better whether that is physically, mentally, or emotionally. I am dedicated to helping those struggling with chronic pain, stress, anxiety, depression, and injuries to recover and sustain their ultimate goals for themselves.

"I believe that positive, healing, therapeutic touch is needed now more than ever in a world dominated by technology and virtual reality. That is why I attended Gwinnett College in Raleigh, NC where I received a solid foundation in the art of massage and bodywork therapy. My goal is to assist you in the search for balance, pain relief, and wholeness in body, mind, and spirit to get back in touch with your best-self. You will reap the benefits of massage if it becomes a regular part of your life. I look forward to us working together to take better care of your health, long-term.''

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress.

Massage is an effective tool for managing this stress, which translates into:  

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

• Alleviate Low-back pain and improve range of motion.
• Ease medication dependence. 
• Enhance Immunity by stimulating lymph flow -the body's natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for and recover from strenuous workouts.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce post-surgery adhesions and swelling.
• Relax and soften injured, tired, and overused muscles.